The full Subway menu by calorie count, heaviest first.
The Subway menu spans 146 to 222 calories across 11 items. The median is 157. 0 items clear 1,000 calories and 11 come in under 300.
| Item | Type | Calories | Protein |
|---|---|---|---|
| entree | 222 | 12 g | |
222calories 12 gprotein 12 gfat 16 gcarbs 329 mgsodium 1 gfiber Bscore: Good Full nutrition for Tuna Sub on White Bread with Lettuce and Tomato → | |||
| entree | 219 | 10 g | |
219calories 10 gprotein 8 gfat 26 gcarbs 437 mgsodium 2 gfiber Bscore: Good Full nutrition for Meatball Marinara Sub on White Bread (no Toppings) → | |||
| entree | 214 | 10 g | |
214calories 10 gprotein 10 gfat 20 gcarbs 575 mgsodium 1 gfiber Bscore: Good Full nutrition for Cold Cut Sub on White Bread with Lettuce and Tomato → | |||
| entree | 205 | 10 g | |
205calories 10 gprotein 6 gfat 27 gcarbs 354 mgsodium 2 gfiber Bscore: Good Full nutrition for B.l.t. Sub on White Bread with Bacon, Lettuce and Tomato → | |||
| entree | 183 | 12 g | |
183calories 12 gprotein 5 gfat 22 gcarbs 444 mgsodium 1 gfiber Bscore: Good Full nutrition for Steak & Cheese Sub on White Bread with American Cheese, Lettuce and Tomato → | |||
| entree | 157 | 11 g | |
157calories 11 gprotein 3 gfat 21 gcarbs 268 mgsodium 1 gfiber Ascore: Excellent Full nutrition for Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato → | |||
| sauce | 155 | 11 g | |
155calories 11 gprotein 2 gfat 22 gcarbs 305 mgsodium 1 gfiber Ascore: Excellent | |||
| entree | 155 | 12 g | |
155calories 12 gprotein 3 gfat 20 gcarbs 329 mgsodium 1 gfiber Ascore: Excellent Full nutrition for Roast Beef Sub on White Bread with Lettuce and Tomato → | |||
| entree | 151 | 9 g | |
151calories 9 gprotein 3 gfat 23 gcarbs 396 mgsodium 1 gfiber Ascore: Excellent Full nutrition for Black Forest Ham Sub on White Bread with Lettuce and Tomato → | |||
| entree | 147 | 9 g | |
147calories 9 gprotein 2 gfat 22 gcarbs 317 mgsodium 1 gfiber Ascore: Excellent Full nutrition for Turkey Breast Sub on White Bread with Lettuce and Tomato → | |||
| entree | 146 | 11 g | |
146calories 11 gprotein 2 gfat 20 gcarbs 348 mgsodium 1 gfiber Ascore: Excellent Full nutrition for Subway Club Sub on White Bread with Lettuce and Tomato → | |||