Subway Club Sub on White Bread with Lettuce and Tomato at Subway. 146 calories, 11 g protein.
At 146 calories it is lighter than 100% of the 11 Subway items we track, against a menu median of 157.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 229 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 153.0 mg |
| Carbohydrate, by difference | 20.4 g |
| Cholesterol | 16.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 0.57 g |
| Fatty acids, total trans | 0.03 g |
| Fiber, total dietary | 1.4 g |
| Folate, total | 65.0 µg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 22.0 mg |
| Niacin | 4.51 mg |
| Phosphorus, P | 131.0 mg |
| Potassium, K | 265.0 mg |
| Protein | 10.7 g |
| Riboflavin | 0.24 mg |
| Selenium, Se | 16.8 µg |
| Sodium, Na | 348.0 mg |
| Thiamin | 0.28 mg |
| Total lipid (fat) | 2.42 g |
| Vitamin A, RAE | 2.0 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.22 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Zinc, Zn | 1.18 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.