Calories, nutrient density, protein, and prices across 11 tracked Subway items.
The Subway menu we track spans 146 to 222 calories. Of 11 items, 0 are single-serving meals, 0 are sides, 0 are drinks or desserts, and 1 are sauces or condiments that no ranking should treat as food.
11 items carry a full USDA nutrient panel. On NRF9.3 they run from 30.52 (Subway Club Sub on White Bread with Lettuce and Tomato) down to 14.03 (Cold Cut Sub on White Bread with Lettuce and Tomato), and 0 of them score below zero.