Black Forest Ham Sub on White Bread with Lettuce and Tomato at Subway. 151 calories, 9 g protein.
At 151 calories it is lighter than 82% of the 11 Subway items we track, against a menu median of 157.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 229 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 169.0 mg |
| Carbohydrate, by difference | 22.9 g |
| Cholesterol | 12.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total trans | 0.01 g |
| Fiber, total dietary | 1.3 g |
| Folate, total | 72.0 µg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 20.0 mg |
| Niacin | 4.18 mg |
| Phosphorus, P | 116.0 mg |
| Potassium, K | 367.0 mg |
| Protein | 9.12 g |
| Riboflavin | 0.24 mg |
| Selenium, Se | 17.3 µg |
| Sodium, Na | 396.0 mg |
| Thiamin | 0.38 mg |
| Total lipid (fat) | 2.53 g |
| Vitamin A, RAE | 2.0 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Zinc, Zn | 0.88 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.