Roast Beef Sub on White Bread with Lettuce and Tomato at Subway. 155 calories, 12 g protein.
At 155 calories it is lighter than 73% of the 11 Subway items we track, against a menu median of 157.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 229 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 164.0 mg |
| Carbohydrate, by difference | 20.3 g |
| Cholesterol | 18.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 0.97 g |
| Fatty acids, total trans | 0.05 g |
| Fiber, total dietary | 0.7 g |
| Folate, total | 67.0 µg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 20.0 mg |
| Niacin | 4.18 mg |
| Phosphorus, P | 118.0 mg |
| Potassium, K | 188.0 mg |
| Protein | 12.2 g |
| Riboflavin | 0.26 mg |
| Selenium, Se | 17.0 µg |
| Sodium, Na | 329.0 mg |
| Thiamin | 0.23 mg |
| Total lipid (fat) | 2.73 g |
| Vitamin A, RAE | 6.0 µg |
| Vitamin B-12 | 0.44 µg |
| Vitamin B-6 | 0.28 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Zinc, Zn | 1.5 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.