Cold Cut Sub on White Bread with Lettuce and Tomato at Subway. 214 calories, 10 g protein.
At 214 calories it is heavier than 73% of the 11 Subway items we track, against a menu median of 157.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 229 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 171.0 mg |
| Carbohydrate, by difference | 20.4 g |
| Cholesterol | 27.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 3.55 g |
| Fatty acids, total trans | 0.12 g |
| Fiber, total dietary | 1.2 g |
| Folate, total | 66.0 µg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 20.0 mg |
| Niacin | 4.32 mg |
| Phosphorus, P | 112.0 mg |
| Potassium, K | 282.0 mg |
| Protein | 10.5 g |
| Riboflavin | 0.27 mg |
| Selenium, Se | 19.9 µg |
| Sodium, Na | 575.0 mg |
| Thiamin | 0.34 mg |
| Total lipid (fat) | 10.0 g |
| Vitamin A, RAE | 22.0 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 7.5 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Zinc, Zn | 1.05 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.