B.l.t. Sub on White Bread with Bacon, Lettuce and Tomato at Subway. 205 calories, 10 g protein.
At 205 calories it is heavier than 64% of the 11 Subway items we track, against a menu median of 157.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 229 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 210.0 mg |
| Carbohydrate, by difference | 26.7 g |
| Cholesterol | 13.0 mg |
| Copper, Cu | 0.1 mg |
| Fatty acids, total saturated | 1.92 g |
| Fatty acids, total trans | 0.03 g |
| Fiber, total dietary | 1.6 g |
| Folate, total | 89.0 µg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 22.0 mg |
| Niacin | 4.85 mg |
| Phosphorus, P | 101.0 mg |
| Potassium, K | 186.0 mg |
| Protein | 10.1 g |
| Riboflavin | 0.28 mg |
| Selenium, Se | 23.2 µg |
| Sodium, Na | 354.0 mg |
| Thiamin | 0.41 mg |
| Total lipid (fat) | 6.41 g |
| Vitamin A, RAE | 3.0 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Zinc, Zn | 0.96 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.