Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato at Subway. 157 calories, 11 g protein.
At 157 calories it is lighter than 55% of the 11 Subway items we track, against a menu median of 157.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 229 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 154.0 mg |
| Carbohydrate, by difference | 21.4 g |
| Cholesterol | 23.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 0.72 g |
| Fatty acids, total trans | 0.01 g |
| Fiber, total dietary | 1.2 g |
| Folate, total | 68.0 µg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 22.0 mg |
| Niacin | 5.21 mg |
| Phosphorus, P | 145.0 mg |
| Potassium, K | 198.0 mg |
| Protein | 10.8 g |
| Riboflavin | 0.23 mg |
| Selenium, Se | 16.8 µg |
| Sodium, Na | 268.0 mg |
| Thiamin | 1.16 mg |
| Total lipid (fat) | 3.15 g |
| Vitamin A, RAE | 5.0 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Zinc, Zn | 0.66 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.