Steak & Cheese Sub on White Bread with American Cheese, Lettuce and Tomato at Subway. 183 calories, 12 g protein.
At 183 calories it is heavier than 55% of the 11 Subway items we track, against a menu median of 157.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 229 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 183.0 mg |
| Carbohydrate, by difference | 21.5 g |
| Cholesterol | 24.0 mg |
| Copper, Cu | 0.09 mg |
| Fatty acids, total saturated | 2.03 g |
| Fatty acids, total trans | 0.18 g |
| Fiber, total dietary | 1.2 g |
| Folate, total | 63.0 µg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 22.0 mg |
| Niacin | 3.58 mg |
| Phosphorus, P | 132.0 mg |
| Potassium, K | 183.0 mg |
| Protein | 12.3 g |
| Riboflavin | 0.26 mg |
| Selenium, Se | 17.5 µg |
| Sodium, Na | 444.0 mg |
| Thiamin | 0.25 mg |
| Total lipid (fat) | 5.34 g |
| Vitamin A, RAE | 12.0 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-6 | 0.19 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Zinc, Zn | 1.98 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.