Meatball Marinara Sub on White Bread (no Toppings) at Subway. 219 calories, 10 g protein.
At 219 calories it is heavier than 82% of the 11 Subway items we track, against a menu median of 157.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 176.0 mg |
| Carbohydrate, by difference | 26.0 g |
| Cholesterol | 15.0 mg |
| Copper, Cu | 0.13 mg |
| Fatty acids, total saturated | 3.12 g |
| Fatty acids, total trans | 0.42 g |
| Fiber, total dietary | 2.1 g |
| Folate, total | 79.0 µg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 29.0 mg |
| Niacin | 3.55 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 275.0 mg |
| Protein | 9.77 g |
| Riboflavin | 0.25 mg |
| Selenium, Se | 13.8 µg |
| Sodium, Na | 437.0 mg |
| Thiamin | 0.25 mg |
| Total lipid (fat) | 8.45 g |
| Vitamin A, RAE | 15.0 µg |
| Vitamin B-12 | 0.55 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Zinc, Zn | 1.19 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.