Tuna Sub on White Bread with Lettuce and Tomato at Subway. 222 calories, 12 g protein.
At 222 calories it is heavier than 91% of the 11 Subway items we track, against a menu median of 157.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 229 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 136.0 mg |
| Carbohydrate, by difference | 16.0 g |
| Cholesterol | 28.0 mg |
| Copper, Cu | 0.07 mg |
| Fatty acids, total saturated | 2.19 g |
| Fatty acids, total trans | 0.05 g |
| Fiber, total dietary | 0.7 g |
| Folate, total | 51.0 µg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 22.0 mg |
| Niacin | 7.73 mg |
| Phosphorus, P | 109.0 mg |
| Potassium, K | 177.0 mg |
| Protein | 12.3 g |
| Riboflavin | 0.22 mg |
| Selenium, Se | 39.2 µg |
| Sodium, Na | 329.0 mg |
| Thiamin | 0.19 mg |
| Total lipid (fat) | 12.0 g |
| Vitamin A, RAE | 11.0 µg |
| Vitamin B-12 | 1.06 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
| Zinc, Zn | 0.67 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.