French Fries at McDonald's. 323 calories, 3 g protein.
At 323 calories it is heavier than 93% of the 45 McDonald's items we track, against a menu median of 269.
| Item | Calories | Saving |
|---|---|---|
| Sausage McGriddles | 311 | −12 |
| Chicken McNuggets | 301 | −22 |
| Hotcakes and Sausage | 294 | −29 |
| Big Breakfast | 284 | −38 |
| Egg & Cheese McGriddles | 283 | −40 |
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Burger King | French Fries | 280 | 12.32 |
| Wendy's | French Fries | 301 | 14.41 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 19.0 mg |
| Carbohydrate, by difference | 42.6 g |
| Copper, Cu | 0.11 mg |
| Fatty acids, total saturated | 2.27 g |
| Fatty acids, total trans | 0.06 g |
| Fiber, total dietary | 3.9 g |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 37.0 mg |
| Niacin | 3.22 mg |
| Phosphorus, P | 127.0 mg |
| Potassium, K | 596.0 mg |
| Protein | 3.41 g |
| Riboflavin | 0.04 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 189.0 mg |
| Thiamin | 0.18 mg |
| Total lipid (fat) | 15.5 g |
| Vitamin A, RAE | 0.0 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
| Vitamin K (phylloquinone) | 16.0 µg |
| Zinc, Zn | 0.51 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.