French Fries at Burger King. 280 calories, 3 g protein.
At 280 calories it is heavier than 55% of the 20 Burger King items we track, against a menu median of 270.
| Item | Calories | Saving |
|---|---|---|
| Double Cheeseburger | 273 | −7 |
| Whopper with Cheese | 268 | −12 |
| Cheeseburger | 261 | −19 |
| Premium Fish Sandwich | 260 | −20 |
| Hamburger | 254 | −26 |
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Wendy's | French Fries | 301 | 14.41 |
| McDonald's | French Fries | 323 | 13.64 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 17.0 mg |
| Carbohydrate, by difference | 38.7 g |
| Copper, Cu | 0.13 mg |
| Fatty acids, total saturated | 2.14 g |
| Fatty acids, total trans | 0.05 g |
| Fiber, total dietary | 2.9 g |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 27.0 mg |
| Niacin | 2.16 mg |
| Phosphorus, P | 119.0 mg |
| Potassium, K | 467.0 mg |
| Protein | 3.23 g |
| Riboflavin | 0.03 mg |
| Sodium, Na | 279.0 mg |
| Thiamin | 0.14 mg |
| Total lipid (fat) | 12.5 g |
| Vitamin B-6 | 0.33 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin E (alpha-tocopherol) | 2.45 mg |
| Vitamin K (phylloquinone) | 11.1 µg |
| Zinc, Zn | 0.44 mg |
21 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.