Onion Rings at Burger King. 417 calories, 4 g protein.
At 417 calories it is heavier than 95% of the 20 Burger King items we track, against a menu median of 270.
| Item | Calories | Saving |
|---|---|---|
| Croissan'wich with Sausage and Cheese | 376 | −41 |
| French Toast Sticks | 349 | −68 |
| Croissan'wich with Sausage, Egg and Cheese | 308 | −109 |
| Chicken Strips | 292 | −125 |
| Original Chicken Sandwich | 286 | −131 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 115.0 mg |
| Carbohydrate, by difference | 43.6 g |
| Copper, Cu | 0.07 mg |
| Fatty acids, total saturated | 4.19 g |
| Fatty acids, total trans | 0.16 g |
| Fiber, total dietary | 2.7 g |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 19.0 mg |
| Niacin | 0.67 mg |
| Phosphorus, P | 158.0 mg |
| Potassium, K | 167.0 mg |
| Protein | 3.86 g |
| Riboflavin | 0.06 mg |
| Selenium, Se | 5.7 µg |
| Sodium, Na | 776.0 mg |
| Thiamin | 0.11 mg |
| Total lipid (fat) | 25.2 g |
| Vitamin A, RAE | 0.0 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin E (alpha-tocopherol) | 4.92 mg |
| Zinc, Zn | 0.51 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.