French Fries at Wendy's. 301 calories, 4 g protein.
At 301 calories it is heavier than 82% of the 11 Wendy's items we track, against a menu median of 221.
| Item | Calories | Saving |
|---|---|---|
| Dave's Hot 'n Juicy 1/4 Lb, Single | 268 | −33 |
| With Cheese | 256 | −45 |
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Burger King | French Fries | 280 | 12.32 |
| McDonald's | French Fries | 323 | 13.64 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 16.0 mg |
| Carbohydrate, by difference | 39.7 g |
| Copper, Cu | 0.16 mg |
| Fatty acids, total saturated | 2.79 g |
| Fatty acids, total trans | 0.06 g |
| Fiber, total dietary | 4.0 g |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 33.0 mg |
| Niacin | 3.01 mg |
| Phosphorus, P | 126.0 mg |
| Potassium, K | 625.0 mg |
| Protein | 3.73 g |
| Riboflavin | 0.05 mg |
| Selenium, Se | 0.8 µg |
| Sodium, Na | 219.0 mg |
| Thiamin | 0.16 mg |
| Total lipid (fat) | 14.1 g |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin E (alpha-tocopherol) | 2.0 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Zinc, Zn | 0.54 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.