Sausage McGriddles at McDonald's. 311 calories, 8 g protein.
At 311 calories it is heavier than 89% of the 45 McDonald's items we track, against a menu median of 269.
| Item | Calories | Saving |
|---|---|---|
| Chicken McNuggets | 301 | −10 |
| Hotcakes and Sausage | 294 | −17 |
| Big Breakfast | 284 | −26 |
| Egg & Cheese McGriddles | 283 | −28 |
| Filet-O-Fish | 282 | −29 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 63.0 mg |
| Carbohydrate, by difference | 31.2 g |
| Cholesterol | 24.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 5.44 g |
| Fatty acids, total trans | 0.96 g |
| Fiber, total dietary | 1.0 g |
| Folate, total | 37.0 µg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 14.0 mg |
| Niacin | 3.08 mg |
| Phosphorus, P | 316.0 mg |
| Potassium, K | 145.0 mg |
| Protein | 8.41 g |
| Riboflavin | 0.16 mg |
| Sodium, Na | 737.0 mg |
| Thiamin | 0.21 mg |
| Total lipid (fat) | 17.8 g |
| Vitamin B-12 | 0.27 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Zinc, Zn | 0.76 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.