Egg McMuffin at McDonald's. 228 calories, 14 g protein.
At 228 calories it is lighter than 69% of the 45 McDonald's items we track, against a menu median of 269.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 192.0 mg |
| Carbohydrate, by difference | 21.7 g |
| Cholesterol | 165.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 3.59 g |
| Fatty acids, total trans | 0.11 g |
| Fiber, total dietary | 1.1 g |
| Folate, total | 79.0 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20.0 mg |
| Niacin | 3.1 mg |
| Phosphorus, P | 200.0 mg |
| Potassium, K | 173.0 mg |
| Protein | 13.6 g |
| Riboflavin | 0.37 mg |
| Sodium, Na | 617.0 mg |
| Thiamin | 0.26 mg |
| Total lipid (fat) | 9.66 g |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Zinc, Zn | 1.29 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.