Cheese and Lettuce at Taco Bell. 229 calories, 9 g protein.
At 229 calories it is heavier than 78% of the 9 Taco Bell items we track, against a menu median of 209.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Subway | Subway Club Sub on White Bread with Lettuce and Tomato | 146 | 30.52 |
| Subway | Turkey Breast Sub on White Bread with Lettuce and Tomato | 147 | 30.09 |
| Subway | Black Forest Ham Sub on White Bread with Lettuce and Tomato | 151 | 27.25 |
| Subway | Roast Beef Sub on White Bread with Lettuce and Tomato | 155 | 28.02 |
| Subway | Sweet Onion Chicken Teriyaki Sub on White Bread with Lettuce, Tomato and Sweet Onion Sauce | 155 | 29.22 |
| Subway | Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato | 157 | 29.39 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 89.0 mg |
| Carbohydrate, by difference | 19.8 g |
| Cholesterol | 28.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 4.38 g |
| Fatty acids, total trans | 0.47 g |
| Fiber, total dietary | 3.9 g |
| Folate, total | 19.0 µg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 32.0 mg |
| Niacin | 1.65 mg |
| Phosphorus, P | 178.0 mg |
| Potassium, K | 209.0 mg |
| Protein | 8.86 g |
| Riboflavin | 0.06 mg |
| Selenium, Se | 9.2 µg |
| Sodium, Na | 397.0 mg |
| Thiamin | 0.05 mg |
| Total lipid (fat) | 12.7 g |
| Vitamin A, RAE | 4.0 µg |
| Vitamin B-12 | 0.93 µg |
| Vitamin B-6 | 0.09 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 15.3 µg |
| Zinc, Zn | 1.75 mg |
26 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.