Egg & Cheese McGriddles at McDonald's. 283 calories, 11 g protein.
At 283 calories it is heavier than 73% of the 45 McDonald's items we track, against a menu median of 269.
| Item | Calories | Saving |
|---|---|---|
| Filet-O-Fish | 282 | −1 |
| Double Cheeseburger | 282 | −1 |
| McDouble | 282 | −1 |
| Sausage Burrito | 277 | −6 |
| Crispy | 275 | −8 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 96.0 mg |
| Carbohydrate, by difference | 22.0 g |
| Cholesterol | 132.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 5.65 g |
| Fiber, total dietary | 0.6 g |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 14.0 mg |
| Niacin | 2.11 mg |
| Phosphorus, P | 307.0 mg |
| Potassium, K | 146.0 mg |
| Protein | 10.8 g |
| Riboflavin | 0.29 mg |
| Sodium, Na | 652.0 mg |
| Thiamin | 0.17 mg |
| Total lipid (fat) | 17.7 g |
| Vitamin B-12 | 0.53 µg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Zinc, Zn | 1.03 mg |
19 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.