The full KFC menu by calorie count, heaviest first.
The KFC menu spans 144 to 464 calories across 22 items. The median is 253. 0 items clear 1,000 calories and 16 come in under 300.
| Item | Type | Calories | Protein |
|---|---|---|---|
| component | 464 | 11 g | |
464calories 11 gprotein 37 gfat 22 gcarbs 828 mgsodium 2 gfiber Escore: Very poor | |||
| component | 385 | 14 g | |
385calories 14 gprotein 28 gfat 19 gcarbs 1040 mgsodium Escore: Very poor | |||
| side | 358 | 8 g | |
358calories 8 gprotein 17 gfat 44 gcarbs 1070 mgsodium 2 gfiber Escore: Very poor | |||
| entree | 351 | 18 g | |
351calories 18 gprotein 22 gfat 21 gcarbs 1140 mgsodium 1 gfiber Dscore: Poor | |||
| component | 337 | 21 g | |
337calories 21 gprotein 23 gfat 12 gcarbs 765 mgsodium Dscore: Poor | |||
| component | 309 | 17 g | |
309calories 17 gprotein 22 gfat 10 gcarbs 682 mgsodium Escore: Very poor | |||
| component | 296 | 22 g | |
296calories 22 gprotein 19 gfat 10 gcarbs 884 mgsodium Dscore: Poor | |||
| component | 275 | 21 g | |
275calories 21 gprotein 18 gfat 8 gcarbs 632 mgsodium Dscore: Poor | |||
| entree | 274 | 20 g | |
274calories 20 gprotein 15 gfat 14 gcarbs 948 mgsodium 1 gfiber Dscore: Poor | |||
| component | 269 | 19 g | |
269calories 19 gprotein 18 gfat 8 gcarbs 781 mgsodium Dscore: Poor | |||
| component | 268 | 21 g | |
268calories 21 gprotein 17 gfat 8 gcarbs 607 mgsodium Dscore: Poor | |||
| component | 239 | 22 g | |
239calories 22 gprotein 14 gfat 5 gcarbs 625 mgsodium Cscore: Average | |||
| component | 236 | 29 g | |
236calories 29 gprotein 12 gfat 3 gcarbs 714 mgsodium Bscore: Good | |||
| component | 231 | 22 g | |
231calories 22 gprotein 13 gfat 6 gcarbs 606 mgsodium Cscore: Average | |||
| component | 216 | 29 g | |
216calories 29 gprotein 10 gfat 2 gcarbs 738 mgsodium Bscore: Good | |||
| component | 179 | 22 g | |
179calories 22 gprotein 10 gfat 558 mgsodium Bscore: Good | |||
| component | 175 | 26 g | |
175calories 26 gprotein 8 gfat 0 gcarbs 524 mgsodium Ascore: Excellent | |||
| component | 175 | 23 g | |
175calories 23 gprotein 9 gfat 0 gcarbs 568 mgsodium Bscore: Good | |||
| component | 170 | 26 g | |
170calories 26 gprotein 7 gfat 526 mgsodium Ascore: Excellent | |||
| component | 153 | 27 g | |
153calories 27 gprotein 5 gfat 0 gcarbs 477 mgsodium Ascore: Excellent | |||
| component | 149 | 27 g | |
149calories 27 gprotein 5 gfat 499 mgsodium Ascore: Excellent | |||
| side | 144 | 1 g | |