Classic Single Hamburger, with Cheese at Wendy's. 221 calories, 15 g protein.
At 221 calories it is lighter than 55% of the 11 Wendy's items we track, against a menu median of 221.
Classic Single Hamburger, with Cheese comes in 2 versions. They span 213 to 221 calories — a 8-calorie spread for what reads on the menu as the same thing.
| Version | Calories | Protein | Price |
|---|---|---|---|
| Classic Single Hamburger, no cheese | 213 | 13 g | — |
| Classic Single Hamburger, with Cheese | 221 | 15 g | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 75.0 mg |
| Carbohydrate, by difference | 14.2 g |
| Cholesterol | 38.0 mg |
| Copper, Cu | 0.07 mg |
| Fatty acids, total saturated | 5.19 g |
| Fiber, total dietary | 1.4 g |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 19.0 mg |
| Niacin | 3.19 mg |
| Phosphorus, P | 126.0 mg |
| Potassium, K | 187.0 mg |
| Protein | 14.9 g |
| Riboflavin | 0.26 mg |
| Selenium, Se | 19.1 µg |
| Sodium, Na | 476.0 mg |
| Thiamin | 0.26 mg |
| Total lipid (fat) | 11.6 g |
| Vitamin B-12 | 1.54 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin K (phylloquinone) | 9.3 µg |
| Zinc, Zn | 2.58 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.