Chicken Nuggets at Wendy's. 326 calories, 16 g protein.
At 326 calories it is heavier than 91% of the 11 Wendy's items we track, against a menu median of 221.
| Item | Calories | Saving |
|---|---|---|
| Dave's Hot 'n Juicy 1/4 Lb, Single | 268 | −58 |
| With Cheese | 256 | −70 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 11.0 mg |
| Carbohydrate, by difference | 14.3 g |
| Cholesterol | 50.0 mg |
| Copper, Cu | 0.06 mg |
| Fatty acids, total saturated | 4.79 g |
| Fatty acids, total trans | 0.16 g |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 22.0 mg |
| Niacin | 6.04 mg |
| Phosphorus, P | 271.0 mg |
| Potassium, K | 250.0 mg |
| Protein | 16.5 g |
| Riboflavin | 0.12 mg |
| Selenium, Se | 25.0 µg |
| Sodium, Na | 708.0 mg |
| Thiamin | 0.08 mg |
| Total lipid (fat) | 22.6 g |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-6 | 0.25 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin K (phylloquinone) | 8.0 µg |
| Zinc, Zn | 0.61 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.