With Cheese at Wendy's. 256 calories, 13 g protein.
At 256 calories it is heavier than 64% of the 11 Wendy's items we track, against a menu median of 221.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 92.0 mg |
| Carbohydrate, by difference | 25.0 g |
| Cholesterol | 36.0 mg |
| Copper, Cu | 0.11 mg |
| Fatty acids, total saturated | 5.18 g |
| Fatty acids, total trans | 0.47 g |
| Fiber, total dietary | 1.4 g |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 22.0 mg |
| Niacin | 3.08 mg |
| Phosphorus, P | 134.0 mg |
| Potassium, K | 178.0 mg |
| Protein | 13.1 g |
| Riboflavin | 0.17 mg |
| Selenium, Se | 21.9 µg |
| Sodium, Na | 660.0 mg |
| Thiamin | 0.36 mg |
| Total lipid (fat) | 11.5 g |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.96 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Zinc, Zn | 2.18 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.