The full Wendy's menu by calorie count, heaviest first.
The Wendy's menu spans 1 to 326 calories across 11 items. The median is 221. 0 items clear 1,000 calories and 9 come in under 300.
| Item | Type | Calories | Protein |
|---|---|---|---|
| entree | 326 | 16 g | |
326calories 16 gprotein 23 gfat 14 gcarbs 708 mgsodium Escore: Very poor | |||
| side | 301 | 4 g | |
301calories 4 gprotein 14 gfat 40 gcarbs 219 mgsodium 4 gfiber Bscore: Good | |||
| entree | 268 | 14 g | |
268calories 14 gprotein 16 gfat 18 gcarbs 473 mgsodium 1 gfiber Cscore: Average | |||
| entree | 256 | 13 g | |
256calories 13 gprotein 12 gfat 25 gcarbs 660 mgsodium 1 gfiber Dscore: Poor | |||
| entree | 244 | 13 g | |
244calories 13 gprotein 9 gfat 28 gcarbs 539 mgsodium 2 gfiber Cscore: Average | |||
| entree | 221 | 15 g | |
221calories 15 gprotein 12 gfat 14 gcarbs 476 mgsodium 1 gfiber Cscore: Average | |||
| entree | 214 | 14 g | |
214calories 14 gprotein 8 gfat 22 gcarbs 401 mgsodium 1 gfiber Cscore: Average | |||
| entree | 213 | 13 g | |
213calories 13 gprotein 11 gfat 17 gcarbs 395 mgsodium 1 gfiber Cscore: Average | |||
| entree | 180 | 15 g | |
180calories 15 gprotein 5 gfat 19 gcarbs 427 mgsodium 1 gfiber Bscore: Good | |||
| dessert | 132 | 3 g | |
132calories 3 gprotein 3 gfat 24 gcarbs 98 mgsodium 3 gfiber Ascore: Excellent | |||
| drink | 1 | 0 g | |
1calories 0 gprotein 3 mgsodium Ascore: Excellent Full nutrition for Wendy's, Tea, Ready-To-Drink, Unsweetened → | |||