Ultimate Chicken Grill Sandwich at Wendy's. 180 calories, 15 g protein.
At 180 calories it is lighter than 82% of the 11 Wendy's items we track, against a menu median of 221.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Chick-fil-A | Chicken Sandwich | 249 | 7.82 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 25.0 mg |
| Carbohydrate, by difference | 18.9 g |
| Cholesterol | 40.0 mg |
| Copper, Cu | 0.07 mg |
| Fatty acids, total saturated | 1.03 g |
| Fiber, total dietary | 1.1 g |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 24.0 mg |
| Niacin | 4.16 mg |
| Phosphorus, P | 168.0 mg |
| Potassium, K | 221.0 mg |
| Protein | 14.7 g |
| Riboflavin | 0.26 mg |
| Selenium, Se | 31.3 µg |
| Sodium, Na | 427.0 mg |
| Thiamin | 0.39 mg |
| Total lipid (fat) | 5.0 g |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin K (phylloquinone) | 8.9 µg |
| Zinc, Zn | 0.57 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.