Popcorn Chicken at KFC. 351 calories, 18 g protein.
At 351 calories it is heavier than 82% of the 22 KFC items we track, against a menu median of 253.
| Item | Calories | Saving |
|---|---|---|
| Crispy Chicken Strips | 274 | −77 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 32.0 mg |
| Carbohydrate, by difference | 21.2 g |
| Cholesterol | 40.0 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 3.95 g |
| Fatty acids, total trans | 0.16 g |
| Fiber, total dietary | 1.0 g |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 28.0 mg |
| Niacin | 8.11 mg |
| Phosphorus, P | 299.0 mg |
| Potassium, K | 288.0 mg |
| Protein | 17.7 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 26.1 µg |
| Sodium, Na | 1140.0 mg |
| Thiamin | 0.18 mg |
| Total lipid (fat) | 21.7 g |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin K (phylloquinone) | 17.4 µg |
| Zinc, Zn | 0.98 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.