Without cheese at Wendy's. 244 calories, 13 g protein.
At 244 calories it is heavier than 55% of the 11 Wendy's items we track, against a menu median of 221.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| McDonald's | Bacon Ranch Salad without Chicken | 61 | 50.12 |
| McDonald's | Fruit 'n Yogurt Parfait (without granola) | 90 | 41.79 |
| McDonald's | Big Mac (without Big Mac Sauce) | 234 | 9.45 |
| McDonald's | McChicken Sandwich (without Mayonnaise) | 240 | 9.09 |
| McDonald's | Filet-O-Fish (without Tartar Sauce) | 243 | 11.61 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 45.0 mg |
| Carbohydrate, by difference | 28.4 g |
| Cholesterol | 27.0 mg |
| Copper, Cu | 0.12 mg |
| Fatty acids, total saturated | 3.47 g |
| Fatty acids, total trans | 0.27 g |
| Fiber, total dietary | 1.7 g |
| Iron, Fe | 3.35 mg |
| Magnesium, Mg | 21.0 mg |
| Niacin | 3.89 mg |
| Phosphorus, P | 107.0 mg |
| Potassium, K | 175.0 mg |
| Protein | 12.6 g |
| Riboflavin | 0.23 mg |
| Selenium, Se | 23.1 µg |
| Sodium, Na | 539.0 mg |
| Thiamin | 0.42 mg |
| Total lipid (fat) | 8.75 g |
| Vitamin B-12 | 1.27 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Zinc, Zn | 2.1 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.