Fruit 'n Yogurt Parfait (without granola) at McDonald's. 90 calories, 2 g protein.
At 90 calories it is lighter than 93% of the 45 McDonald's items we track, against a menu median of 269.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Wendy's | Without cheese | 244 | 8.96 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 87.0 mg |
| Carbohydrate, by difference | 17.7 g |
| Cholesterol | 5.0 mg |
| Copper, Cu | 0.04 mg |
| Fatty acids, total saturated | 0.0 g |
| Fatty acids, total trans | 0.05 g |
| Fiber, total dietary | 0.9 g |
| Folate, total | 11.0 µg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 12.0 mg |
| Niacin | 0.19 mg |
| Phosphorus, P | 71.0 mg |
| Potassium, K | 165.0 mg |
| Protein | 2.47 g |
| Riboflavin | 0.12 mg |
| Sodium, Na | 38.0 mg |
| Thiamin | 0.03 mg |
| Total lipid (fat) | 1.13 g |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 14.5 mg |
| Zinc, Zn | 0.3 mg |
21 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.