The full Popeyes menu by calorie count, heaviest first.
The Popeyes menu spans 157 to 433 calories across 12 items. The median is 264. 0 items clear 1,000 calories and 8 come in under 300.
| Item | Type | Calories | Protein |
|---|---|---|---|
| component | 433 | 14 g | |
433calories 14 gprotein 32 gfat 22 gcarbs 769 mgsodium 1 gfiber Escore: Very poor | |||
| side | 402 | 6 g | |
402calories 6 gprotein 24 gfat 41 gcarbs 745 mgsodium 4 gfiber Escore: Very poor | |||
| component | 338 | 20 g | |
338calories 20 gprotein 22 gfat 14 gcarbs 788 mgsodium 1 gfiber Escore: Very poor | |||
| component | 311 | 19 g | |
311calories 19 gprotein 21 gfat 11 gcarbs 685 mgsodium 0 gfiber Escore: Very poor | |||
| component | 293 | 20 g | |
293calories 20 gprotein 19 gfat 10 gcarbs 588 mgsodium Dscore: Poor | |||
| component | 275 | 22 g | |
275calories 22 gprotein 16 gfat 10 gcarbs 540 mgsodium 0 gfiber Dscore: Poor | |||
| component | 253 | 20 g | |
253calories 20 gprotein 11 gfat 18 gcarbs 997 mgsodium 1 gfiber Escore: Very poor | |||
| component | 212 | 29 g | |
212calories 29 gprotein 9 gfat 3 gcarbs 814 mgsodium Bscore: Good | |||
| component | 188 | 24 g | |
188calories 24 gprotein 10 gfat 1 gcarbs 601 mgsodium Bscore: Good | |||
| component | 170 | 26 g | |
170calories 26 gprotein 7 gfat 0 gcarbs 478 mgsodium Ascore: Excellent | |||
| side | 161 | 1 g | |
161calories 1 gprotein 11 gfat 14 gcarbs 218 mgsodium 2 gfiber Cscore: Average | |||
| component | 157 | 29 g | |
157calories 29 gprotein 5 gfat 526 mgsodium Ascore: Excellent | |||