Sausage McMuffin at McDonald's. 333 calories, 13 g protein.
At 333 calories it is heavier than 96% of the 45 McDonald's items we track, against a menu median of 269.
| Item | Calories | Saving |
|---|---|---|
| Sausage McGriddles | 311 | −22 |
| Chicken McNuggets | 301 | −32 |
| Hotcakes and Sausage | 294 | −39 |
| Big Breakfast | 284 | −49 |
| Egg & Cheese McGriddles | 283 | −50 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 224.0 mg |
| Carbohydrate, by difference | 24.5 g |
| Cholesterol | 39.0 mg |
| Copper, Cu | 0.09 mg |
| Fatty acids, total saturated | 7.25 g |
| Fiber, total dietary | 1.4 g |
| Folate, total | 69.0 µg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 21.0 mg |
| Niacin | 4.18 mg |
| Phosphorus, P | 163.0 mg |
| Potassium, K | 188.0 mg |
| Protein | 12.7 g |
| Riboflavin | 0.29 mg |
| Sodium, Na | 693.0 mg |
| Thiamin | 0.35 mg |
| Total lipid (fat) | 21.1 g |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Zinc, Zn | 1.28 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.