Big Mac at McDonald's. 261 calories, 12 g protein.
At 261 calories it is lighter than 58% of the 45 McDonald's items we track, against a menu median of 269.
| Item | Calories | Saving |
|---|---|---|
| Quarter Pounder | 256 | −5 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 127.0 mg |
| Carbohydrate, by difference | 21.5 g |
| Cholesterol | 36.0 mg |
| Copper, Cu | 0.13 mg |
| Fatty acids, total saturated | 5.04 g |
| Fiber, total dietary | 1.4 g |
| Folate, total | 27.0 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25.0 mg |
| Niacin | 3.63 mg |
| Phosphorus, P | 136.0 mg |
| Potassium, K | 182.0 mg |
| Protein | 11.9 g |
| Riboflavin | 0.2 mg |
| Selenium, Se | 25.9 µg |
| Sodium, Na | 485.0 mg |
| Sugars, total including NLEA | 3.26 g |
| Thiamin | 0.18 mg |
| Total lipid (fat) | 14.1 g |
| Vitamin A, RAE | 27.0 µg |
| Vitamin B-12 | 1.27 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Zinc, Zn | 2.16 mg |
27 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.