Protein per 100 calories across 70 meals from 10 chains.
7.4 g of protein per 100 calories.
| # | Item | Chain | Protein/100cal | Total |
|---|---|---|---|---|
| 1 | Crispy Chicken Strips | KFC | 7.4 g | 20 g |
| 2 | Double Quarter Pounder with Cheese | McDonald's | 6.5 g | 17 g |
| 3 | Chicken Strips | Burger King | 6.2 g | 18 g |
| 4 | Quarter Pounder | McDonald's | 6.1 g | 16 g |
| 5 | Double Cheeseburger | Burger King | 5.9 g | 16 g |
| 6 | Quarter Pounder with Cheese | McDonald's | 5.7 g | 15 g |
| 7 | Double Cheeseburger | McDonald's | 5.7 g | 16 g |
| 8 | McDouble | McDonald's | 5.7 g | 16 g |
| 9 | Hamburger | Burger King | 5.4 g | 14 g |
| 10 | Cheeseburger | Burger King | 5.3 g | 14 g |
| 11 | S 14" Cheese Pizza, Thin Crust | Little Caesars | 5.2 g | 16 g |
| 12 | Chicken McNuggets | McDonald's | 5.2 g | 16 g |
| 13 | With Cheese | Wendy's | 5.1 g | 13 g |
| 14 | Hamburger | McDonald's | 5.1 g | 13 g |
| 15 | Chicken Nuggets | Wendy's | 5.1 g | 16 g |
| 16 | Dave's Hot 'n Juicy 1/4 Lb, Single | Wendy's | 5.1 g | 14 g |
| 17 | S 14" Original Round Cheese Pizza, Regular Crust | Little Caesars | 5.1 g | 13 g |
| 18 | Whopper with Cheese | Burger King | 5.1 g | 14 g |
| 19 | Cheeseburger | McDonald's | 5.0 g | 14 g |
| 20 | Popcorn Chicken | KFC | 5.0 g | 18 g |
| 21 | 12" Cheese Pizza, Thin 'n Crispy Crust | Pizza Hut | 5.0 g | 15 g |
| 22 | S 14" Original Round Pepperoni Pizza, Regular Crust | Little Caesars | 5.0 g | 14 g |
| 23 | S 14" Pepperoni Pizza, Large Deep Dish Crust | Little Caesars | 4.9 g | 13 g |
| 24 | S 14" Cheese Pizza, Large Deep Dish Crust | Little Caesars | 4.8 g | 13 g |
| 25 | Big Mac | McDonald's | 4.6 g | 12 g |