Ranked by protein per 100 calories, so a large item cannot win simply by being large.
6.2 g of protein per 100 calories — 18 g in total, for 292 calories.
| Item | Protein / 100 cal | Total protein | Calories |
|---|---|---|---|
| 6.2 g | 18 g | 292 | |
292calories 18 gprotein 15 gfat 20 gcarbs 859 mgsodium 1 gfiber Cscore: Average | |||
| 5.9 g | 16 g | 273 | |
273calories 16 gprotein 15 gfat 17 gcarbs 476 mgsodium 1 gfiber Cscore: Average | |||
| 5.4 g | 14 g | 254 | |
254calories 14 gprotein 10 gfat 26 gcarbs 400 mgsodium 1 gfiber Cscore: Average | |||
| 5.3 g | 14 g | 261 | |
261calories 14 gprotein 12 gfat 24 gcarbs 508 mgsodium 1 gfiber Cscore: Average | |||
| 5.1 g | 12 g | 235 | |
235calories 12 gprotein 12 gfat 19 gcarbs 413 mgsodium 1 gfiber Cscore: Average | |||
| 5.1 g | 14 g | 268 | |
268calories 14 gprotein 16 gfat 18 gcarbs 473 mgsodium 1 gfiber Dscore: Poor | |||
| 5.0 g | 11 g | 216 | |
216calories 11 gprotein 10 gfat 21 gcarbs 314 mgsodium 1 gfiber Cscore: Average | |||
| 5.0 g | 11 g | 226 | |
226calories 11 gprotein 12 gfat 17 gcarbs 342 mgsodium 2 gfiber Cscore: Average | |||
| 4.6 g | 11 g | 233 | |
233calories 11 gprotein 13 gfat 19 gcarbs 313 mgsodium 2 gfiber Cscore: Average | |||
| 4.5 g | 11 g | 249 | |
249calories 11 gprotein 15 gfat 17 gcarbs 453 mgsodium 1 gfiber Dscore: Poor | |||
| 4.2 g | 12 g | 286 | |
286calories 12 gprotein 15 gfat 26 gcarbs 638 mgsodium 2 gfiber Dscore: Poor | |||
| 4.0 g | 10 g | 260 | |
260calories 10 gprotein 12 gfat 27 gcarbs 602 mgsodium 1 gfiber Dscore: Poor | |||