Homestyle Chicken Fillet Sandwich at Wendy's. 214 calories, 14 g protein.
At 214 calories it is lighter than 64% of the 11 Wendy's items we track, against a menu median of 221.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Chick-fil-A | Chicken Sandwich | 249 | 7.82 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 23.0 mg |
| Carbohydrate, by difference | 21.6 g |
| Cholesterol | 31.0 mg |
| Copper, Cu | 0.14 mg |
| Fatty acids, total saturated | 1.62 g |
| Fiber, total dietary | 1.3 g |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24.0 mg |
| Niacin | 3.3 mg |
| Phosphorus, P | 161.0 mg |
| Potassium, K | 228.0 mg |
| Protein | 13.8 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 24.4 µg |
| Sodium, Na | 401.0 mg |
| Thiamin | 0.29 mg |
| Total lipid (fat) | 8.1 g |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-6 | 0.19 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin K (phylloquinone) | 10.7 µg |
| Zinc, Zn | 0.61 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.