Taco Salad at Taco Bell. 170 calories, 7 g protein.
At 170 calories it is lighter than 100% of the 9 Taco Bell items we track, against a menu median of 209.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 95.0 mg |
| Carbohydrate, by difference | 15.1 g |
| Cholesterol | 19.0 mg |
| Copper, Cu | 0.15 mg |
| Fatty acids, total saturated | 2.98 g |
| Fiber, total dietary | 3.0 g |
| Folate, total | 43.0 µg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 27.0 mg |
| Niacin | 1.5 mg |
| Phosphorus, P | 103.0 mg |
| Potassium, K | 229.0 mg |
| Protein | 6.69 g |
| Riboflavin | 0.11 mg |
| Selenium, Se | 7.2 µg |
| Sodium, Na | 363.0 mg |
| Thiamin | 0.15 mg |
| Total lipid (fat) | 9.17 g |
| Vitamin A, RAE | 3.0 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 10.7 µg |
| Zinc, Zn | 1.17 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.