Grilled at McDonald's. 222 calories, 14 g protein.
At 222 calories it is lighter than 73% of the 45 McDonald's items we track, against a menu median of 269.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 93.0 mg |
| Carbohydrate, by difference | 18.4 g |
| Cholesterol | 41.0 mg |
| Copper, Cu | 0.06 mg |
| Fatty acids, total saturated | 3.36 g |
| Fatty acids, total trans | 0.13 g |
| Fiber, total dietary | 0.9 g |
| Folate, total | 45.0 µg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 20.0 mg |
| Niacin | 5.33 mg |
| Phosphorus, P | 184.0 mg |
| Potassium, K | 192.0 mg |
| Protein | 13.8 g |
| Riboflavin | 0.23 mg |
| Selenium, Se | 23.0 µg |
| Sodium, Na | 577.0 mg |
| Thiamin | 0.17 mg |
| Total lipid (fat) | 10.3 g |
| Vitamin A, RAE | 26.0 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.19 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Zinc, Zn | 0.77 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.