Fruit 'n Yogurt Parfait at McDonald's. 105 calories, 3 g protein.
At 105 calories it is lighter than 91% of the 45 McDonald's items we track, against a menu median of 269.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 86.0 mg |
| Carbohydrate, by difference | 20.7 g |
| Cholesterol | 5.0 mg |
| Copper, Cu | 0.05 mg |
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total trans | 0.05 g |
| Fiber, total dietary | 1.0 g |
| Folate, total | 13.0 µg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 14.0 mg |
| Niacin | 0.24 mg |
| Phosphorus, P | 84.0 mg |
| Potassium, K | 167.0 mg |
| Protein | 2.73 g |
| Riboflavin | 0.12 mg |
| Sodium, Na | 58.0 mg |
| Thiamin | 0.05 mg |
| Total lipid (fat) | 1.3 g |
| Vitamin B-12 | 0.19 µg |
| Vitamin C, total ascorbic acid | 13.9 mg |
| Zinc, Zn | 0.36 mg |
21 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.