With Cheese at Burger King. 249 calories, 11 g protein.
At 249 calories it is lighter than 75% of the 20 Burger King items we track, against a menu median of 270.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 82.0 mg |
| Carbohydrate, by difference | 16.7 g |
| Cholesterol | 36.0 mg |
| Copper, Cu | 0.05 mg |
| Fatty acids, total saturated | 5.78 g |
| Fiber, total dietary | 1.0 g |
| Folate, total | 51.0 µg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 18.0 mg |
| Niacin | 2.56 mg |
| Phosphorus, P | 113.0 mg |
| Potassium, K | 169.0 mg |
| Protein | 11.2 g |
| Riboflavin | 0.2 mg |
| Selenium, Se | 18.4 µg |
| Sodium, Na | 453.0 mg |
| Thiamin | 0.21 mg |
| Total lipid (fat) | 15.3 g |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 19.1 µg |
| Zinc, Zn | 1.6 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.